Your diet can affect your oral health. Often your dentist or hygienist will discuss aspects of your diet that may be affecting your teeth or gums.
This is a great list of the Top 9 Foods that Damage your Teeth. This article was written by the ADA.
I try with my own family to feed them healthy and well-balanced foods. I am always looking for new healthy recipes for my family and trying not to get in a rut of the same foods over and over again. I like cookbooks but I also search for recipes on the food network's website a lot. It's a great resource. Breakfast is one of the most important meals of the day! I wanted to share with all of you my new favorite breakfast recipes, they are for Mini Fritatas.
Hopefully, you will try it out and enjoy it as much as we have! They are great to make ahead and reheat in the morning for an easy, quick breakfast!