How much sugar is in your drink?
Photo credit: http://ow.ly/X2HJ309TFPY Myth: “Juice, Gatorade, energy drinks and sweet teas are not as bad as drinking soda.” FALSE. While many people understand that soda is not healthy, they may view drinks such as juice and Gatorade as a ‘healthier’ substitute. The problem with these beverages is they still contain a lot of sugar and acid, just like soda. Be sure to read nutrition labels and remember that the citric acid in drinks is just as harmful for your dental health