Cavities are preventable and good oral hygiene is the most important factor in keeping your teeth healthy. Brushing your teeth is the cornerstone of any oral hygiene routine. Brushing twice daily, usually in the morning and at night, with a soft bristled brush will help keep your teeth and gums healthy. There are many toothbrushes to chose from. When chosing you want to pick one whose size and shape fits your mouth and allows you access to all areas of the mouth easily.

Your diet can affect your oral health. Often your dentist or hygienist will discuss aspects of your diet that may be affecting your teeth or gums. This is a great list of the Top 9 Foods that Damage your Teeth. This article was written by the ADA. I try with my own family to feed them healthy and well-balanced foods. I am always looking for new healthy recipes for my family and trying not to get in a rut of the same foods over and over again. I like cookbooks but I also s